Burnout → Balance
Coaching to help you recover your energy, rebuild boundaries, and navigate toxic work environments without losing yourself in the process.
Confidential, judgment-free support. Online sessions. Practical tools you can apply immediately.
You're not lazy. You're overloaded.
If you're constantly tired, emotionally drained, or anxious about work, even on days off, your nervous system is asking for change. Coaching helps you break the cycle and build a healthier way to work and live.
What we'll build together
Burnout Recovery (practical)
- • Identify what's draining you
- • Reduce overwhelm with simple systems
- • Restore energy and emotional balance
Work–Life Boundaries
- • Healthy "yes/no" scripts
- • Protect your time without guilt
- • Build routines that support your life outside work
Toxic Workplace Navigation
- • Spot patterns (gaslighting, blame culture, chaos)
- • Respond strategically instead of emotionally
- • Decide next steps with clarity (stay, shift, exit plan)
Difficult Colleagues & Communication
- • Handle passive-aggression and pressure
- • Reduce people-pleasing
- • Communicate calmly and firmly under stress
A clear process, no fluff
Book or request a session
Choose a time that fits your schedule.
We map what's happening (and why it's exhausting)
You'll leave with a clear picture, not just feelings.
You get a plan you can actually follow
Small, consistent changes → big long-term results.
You don't need to "fix everything." We work on the highest-impact changes first.
Services
Discovery Session (15 min)
A quick call to understand your situation and see if coaching is the right fit.
Request a Discovery Call1:1 Coaching Session (60 min)
For burnout recovery, boundaries, workplace stress, and clarity.
Request a SessionWorkplace Reset Plan (Package)
A focused 4-session plan to stabilize your energy, fix boundaries, and handle toxic dynamics with confidence.
Request the Reset PlanIf you're unsure which option fits, start with the Discovery Session.
Hi, I'm Nadia.
I help people who feel emotionally drained by work regain balance, confidence, and control. My approach is practical and compassionate: we focus on what you can change, what you need to protect, and how to respond calmly even in difficult environments.
You won't be judged for how you're coping. We start exactly where you are.
What clients usually notice
"I stopped dreading work every day and finally feel like myself again."
"I learned how to say no without panic, and my stress dropped fast."
"I handled difficult colleagues calmly, without spiraling for days."
Results vary, but clarity and relief often start from the first session.
Frequently Asked Questions
Is coaching therapy?
Coaching is goal-focused support that helps you build skills, structure, and decisions. If you need clinical mental health treatment, I can help you identify the right next step.
I can't quit my job right now. Can this still help?
Yes. We focus on what you can control immediately: boundaries, stress recovery, communication, and a realistic exit/transition plan if needed.
What if my workplace is toxic and nothing changes?
Then we work on protection and strategy: reduce exposure, document patterns, build support, strengthen confidence, and decide next steps with a plan, not panic.
How do sessions happen?
Online (video call). You'll receive details after your request is confirmed.
What should I bring to a session?
Just honesty. If you can, share the top 2 situations draining you most (e.g., manager behavior, colleague conflict, workload).
What's your cancellation policy?
Please reschedule up to 24 hours before your session.
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Want a quick plan to start feeling better this week?
Send me a message about what's draining you most at work, and I'll reply with a simple direction for your next step.